Laguna Vista Dental Kyrstle Fenton of Laguna Vista Dental is a top rated dentist in Elk Grove, CA. Laguna Vista Dental offers the best in general dentistry, cosmetic dentistry, and oral surgery. Our specialties include dental implants and same day crowns with CEREC technology. We also offer pediatric and preventive dentistry. Stop by our dentist office today!
(916) 684-3105
Krystle Fenton, DDS


What is Best For You? Gold vs. Porcelain Crown

Posted by on July 12, 2018 in Cosmetic Dentistry, Same Day Crowns | Comments Off on What is Best For You? Gold vs. Porcelain Crown

What is Best For You? Gold vs. Porcelain Crown

Dental crowns are one of the oldest forms of dentistry that we still practice today. Dentists will use crowns in numerous situations where it calls for a replacement tooth or needing to cap a natural tooth for added strength or protection. Crowns could be considered the cornerstone of restorative dentistry.  One of the most common uses for crowns is to prevent decaying teeth from getting worse by covering a tooth that has a more substantial cavity present or has had a root canal treatment. However, crowns can be used in other treatments such as dental implants, when needing to replace the entire tooth.

No matter what the reasoning for having a crown placed, the most significant decision that will have to be made is the type of material used for treatment. There are three options available for crowns, gold, full porcelain, or porcelain-fused-to-metal (PFM) crowns.  Gold vs. porcelain crown is the most common debate when needing to a crown installed. Patients should consider longevity, durability, cost, and appearance when making the selection between the two types of crowns. Let’s take a look at each dental crown option, and what benefits they provide.


What are Gold Crowns?

Dating back to ancient Egyptian times, gold has been the set standard for the material used for crowns. This is because gold is durable and last upwards of 50 years or more, depending on a person’s habits. Because gold crowns are stronger than porcelain, they are the go-to option for rear teeth, such as the molars. They are also particularly more beneficial to those that grind their teeth. Another key benefit to gold crowns is their minimal wear on neighboring teeth.

Their most negative downside, as well, their appearance. You won’t mistake a gold crown for a natural tooth. This is why most people want to shy away from having their dentist put gold crowns in, but it shouldn’t be. These particular types of crowns offer longevity and strength that can’t be beat, which is why it is still used in today’s procedures.


What are Porcelain Crowns?

When referring to a porcelain crown, in most cases, the dentist is talking about the PFM type. Full porcelain(ceramic) crowns are not as commonly used because of their lack of dependability. A PMD crown has one significant advantage over gold, and that is appearance. Porcelain closely resembles the natural color of teeth, so it is the obvious choice for aesthetic sake. When using the PFM type you will get the strength that gold has, but better aesthetics.  However, the biggest downside is the amount of wear they put on teeth next to them.

Porcelain crowns, by no means, are weak, they can do the job well of protecting teeth from further damage, but they aren’t as strong as gold. A dentist will commonly use a porcelain crown in the front teeth where appearance is more of a significant factor. Because the rear portion of your mouth is subjected to the most force and stress, using porcelain here will likely result in premature failure of the crown including cracking or falling out. Individuals an expect their porcelain crowns to last roughly ten years.


How Much Do Crowns Cost?

The cost of crowns is the most frequently asked question. A rough estimate is anywhere between $500-$3000 per tooth. For patients with dental insurance, many times crowns are covered, and the total out of pocket is substantially cheaper. The amount you’ll pay can also depend on if other services are involved such as a root canal, or dental implants. Ask your dentist in Richardson before getting treatment to determine exact price.


Are Gold Crowns More Expensive Than Porcelain?

No. While you would assume that gold would cost more because of its material makeup, they are actually the cheaper option to use. The most expensive crown you can get is the porcelain-metal-fused type.


Which Dental Crown Is The Best?

Each material type presents its own benefits, but when it comes to best, most dentists agree, all metal is the way to go. There is a reason gold has been used for thousands of years and will continue to be used. And why most dentist will use gold crowns in their mouths.  It’s long lasting strength and durability make it the best option (for rear teeth). When it comes to the front, sticking with the PFM type is probably the best way to go from an appearance standpoint.

The Importance of Pediatric Dentistry

Posted by on July 3, 2018 in General Dentistry, Pediatric Dentistry | Comments Off on The Importance of Pediatric Dentistry

The Importance of Pediatric Dentistry

There’s no better time to start caring for teeth than the very beginning! Children’s mouths are different than adults. They are still in the growing phase. The amount of care shown right from the start can drastically shape their smile later on down the road.

Pediatric dentistry is similar to general dentistry, but they work with tiny humans. A pediatric dentist must go to additional two years of schooling to specialize in the field. The additional schooling is needed because children have many complex problems and can be somewhat tricky to perform services on. It takes a caring and understanding dentist to work with children. The first pediatric dentist you choose your child to will shape his or her opinion of going to the dentist, in most cases, for the rest of their life.

When you hear about people, who have a fear of going to the dentist, nine times out of 10 it is a recount of something terrible that happened during a routine visit at the dentist when they were younger. So choosing the right pediatric dentist is just as essential as the amount of attention given to caring for their teeth. But aside from choosing the right dentist why is having your child go to routine dental checkups so vital?


Why Caring For Baby Teeth is a Must

We all understand the chain of events that happen with teeth. One emerges, they all come in, one falls out, then is replaced with a new adult tooth. So why is it necessary to care for the baby teeth, if they are just going to be replaced by new ones? That is a great question. Baby teeth need to last until the adult teeth are ready to come in. A full set of adult teeth can take up to 21 years to fully develop.

A child doesn’t merely sprout all their baby teeth at one time, nor do they lose them all in that manner. Baby teeth can be just as prone to cavities as adult teeth which can make them more vulnerable to premature tooth loss. If a tooth comes out too early, it can interrupt the alignment of the other teeth as they are growing.


For example:

Let’s say you have a five-year-old. He or she will have a mixture of baby and adult teeth. If you don’t take him or her for routine checkups and cleanings the adult teeth will not be taken care of as frequently as needed. Problems such as cavities can be missed and lead to tooth decay early on.


What Happens During a Routine Pediatric Dentist Visit?

Most of us have been brought up on the idea that going to the dentist yearly for cleanings is essential. It is a thought that has been drilled into our brains and one that we just shouldn’t avoid. However, it is more beneficial to go twice a year. This is especially true for children whose jaws are still growing, and mouths are sprouting new teeth. Most dental offices, including Pediatric Dentistry & Orthodontics, recommend bringing your child for their first visit six months from the first tooth comes in, or before they reach one year of age. This is the standard set forth by the American Academy of Pediatric Dentistry.

The first time you bring your little one to the dentist, you might wonder what the dentist will do, or what they will be looking for during the exam. The dentist will do X-Rays to look for any potential problem with the growth of the teeth, check for delays, and ensure teeth are where they should be. Then your child will have a tooth cleaning done, and possible a fluoride treatment.

The primary goal for most pediatric dentist is to instill an educational experience with children. This means teaching them that caring for their teeth is important, and how to brush and floss correctly. By teaching kids early, they will have good habits for life.


As Your Child Ages

While having your child seen early and often is essential to their oral health as they age it becomes even more imperative to stick with regular visits to the dentist. By the age of three, most dental offices will want your little one to experience the dental visit on their own, while the parent waits in the waiting area. While this might make some parents feel uncomfortable, it’s been shown to be better for the developing child to have this experience. Staff will guide them through every procedure. Most children will have a more positive outlook on the dentist when treated like a big kid.

Teaching kids the importance of oral health starts from the very first visit to their pediatric dentist.

Exploring The Benefits of Composite Bonding

Posted by on June 20, 2018 in Cosmetic Dentistry, Dental Bonding | Comments Off on Exploring The Benefits of Composite Bonding

One cosmetic dental treatment that you don’t often hear a lot about is composite bonding. Offering similar results to veneers, composite bonding can be used by dentists to enhance a patient’s smile by eliminating gaps between the teeth, lengthening your crowns, and providing a number of other cosmetic benefits.

Not only can composite bonding provide confidence-boosting effects that improve your appearance but it can also help to also improve your dental health as a whole. To find out more on what composite bonding is, how long it lasts, and what the procedure is like, continue reading down below.

composite bonding

Composite bonding is often a great option for patients with teeth facing minor cosmetic issues such as gapped spacing, shortened crown length, and teeth stains. To correct these issues, dentists can use composite bonding to cover the tooth using a moldable material that hardens on top of your teeth. Colgate explains this process in further detail describing how composite bonding works and why some might consider it a better option than veneers.

Is Composite Resin Bonding Right For You?

“Composite bonding is a cosmetic technique wherein a type of dental material – in this case, composite resin – is shaped and molded on your teeth to give the appearance of straighter, whiter smile. It can be used as a cosmetic solution to chipped teeth, gapped teeth and staining in both teeth and fillings. Unlike porcelain veneer placement, which can take more than two visits, composite resin bonding can be completed in one appointment.”

If you’re seriously considering treatment to help improve your smile, you should also consider the long-term results of any procedure you undergo as well as what ongoing care you’ll need to maintain the health of your teeth. Goldstein Garber & Salama explains the lifespan of teeth that undergo composite bonding as well as what to expect when caring for them.

Just like your natural teeth, composite bonded teeth require regular care and can be damaged by practicing bad habits such as chomping down on ice or biting your fingernails. The lifespan of your teeth heavily depends on how well you take care of them whether they are your natural teeth or have undergone composite bonding.

Composite Bonding

“Bonded teeth last 5-8 years or longer and require professional finishing once every few years. Tips for maintaining your bonded teeth include using a nightguard, refrain from smoking, have your teeth cleaned three or four times a year, avoid chewing ice or biting fingernails, and minimize your consumption of stain-causing food and drink.

Avoid chewing ice and biting your fingernails. A nightguard might be made to help protect your crowns from fracture, especially if you clench or grind your teeth.”

Considering that composite bonding is a full procedure that must be executed by a dental health professional, you might be a little intimidated in knowing what to expect during treatment. Composite bonding does not hurt most patients and rarely requires anesthesia to provide pain relief for the patient. Instead, Smile Chicago explains that during a composite bonding procedure, your dentists will simply rub a solution over your teeth that catalyzes the bonding process between your tooth and the composite resin that will be placed over it. After a few coats have been applied, then the tooth is shaped into the ideal form but this step doesn’t cause any harm to the patient.

Composite Bonding

“The cosmetic dentist begins by examining and cleaning the tooth to be bonded. Once the tooth is properly prepped, the cosmetic dentist rubs the tooth with a mild solution that facilitates the bonding of the composite resin to the tooth. The composite resin is then applied in several coats. Each coat is hardened (or set) using a specially designed dentist’s light. Once the cosmetic dentist has placed an adequate amount of resin on the tooth, the bond is sculpted for the desired shape and texture. Bonding is performed in the dentist’s chair and usually does not require any anesthesia.”

To learn more about composite bonding from a trusted source, you can call our office at Laguna Vista Dental to schedule an appointment with Dr. Krystle Fenton. Our office number is (916) 684-3105 and we can’t wait to help you achieve a happier, healthier smile!

Exploring The Cost Of Teeth Whitening

Posted by on May 3, 2018 in Cosmetic Dentistry, Teeth Whitening | Comments Off on Exploring The Cost Of Teeth Whitening

If you’re considering getting teeth whitening done professionally or just doing it yourself at home, you’ll definitely want to know the cost beforehand. Everyone wants a perfectly white smile but not a huge bill to pay afterwards. With today’s teeth whitening kits and professional teeth whitening technologies, you can achieve a beautiful smile without unrealistic costs.

Laguna Vista Dental seeks to explore these costs in order to provide patients with insight into the different teeth whitening options and what works best. Some of these options that even appear to be more expensive than others might also provide more satisfactory results when compared to cheaper methods. So keep reading to find out more!

teeth whitening costs

The first option you’re probably considering for quick teeth whitening that’s also affordable is a store-bough teeth whitening kit or set of whitening trays. These might seem like a good idea considering their price, which you can see in the article down below by the The Guardian Life Insurance Company of America, but you might want to rethink all your options.

Yes, whitening kits available at the store seem cheaper but they will also not give you the impressive results you’re looking for. You’ll also have to go through a bunch of these store-bought kits to get the same results you would’ve gotten from one profession teeth whitening treatment.

How Much Does Teeth Whitening Really Cost?

“Cost: under $100

Similar to in-office whitening kits, over-the-counter whitening trays involve filling a mouth guard-like tray with a whitening gel. The tray is generally worn between one and two hours a day, between one and four weeks, depending on the product.

Over-the-counter whitening kits don’t have the in-office advantage of being molded to fit your mouth, in addition to containing weaker concentrations of bleaching agents. However, for a fraction of the cost of in-office kits, over-the-counter trays may be a fitting alternative.”

The next tier level for teeth whitening options are kits provided or recommended to you by your dentist. These kits might be of higher quality and strength than the ones you’d normally buy from the store. Dr. Max Arocha explains the cost of these professional kits you can use at home and how they work in the following article. You might notice that these kits are a little more expensive than the amateur teeth whitening kits but they’re definitely worth it!


“Many cosmetic dentists have the opinion that professionally dispensed take-home whitening kits can produce the best results over the long term. Take-home kits incorporate an easy-to-use custom made kits. The gel is applied to the teeth using custom-made bleaching trays that resemble mouthguards.

These products contain peroxide(s) which actually bleach the tooth enamel. Carbamide peroxide is the bleaching agent and comes in several different concentrations (10%, 16%, and 22%). Peroxide-containing whiteners typically come in a gel and are placed in a mouthguard. Usage regimens vary. Some products are used twice a day for 2 weeks, while others are intended for overnight use for 1-2 weeks. If you obtain the teeth bleaching solution from your dentist’s office, they can make a custom-fitted tray for you that will fit your teeth precisely.

As of 2018, take-home teeth whitening kit cost about $250 to $400 nationwide.”

The final option you’ll be given when searching for teeth whitening solutions are professional treatment methods done in-clinic and executed by a dental health expert. Your dentist will administer the application of your teeth whitening gel, bleach, or other treatment to ensure maximum results are achieved. Carefree Dental discusses the cost of these professional teeth whitening treatments down below and certain factors that influence pricing.

Teeth Whitening: Do You Really Need It?

“For a professional dental treatment, you will need anywhere between $300-1000.

The final cost will depend on how many whitening sessions you have and what kind of equipment is used to perform them. For example, laser whitening is usually a more expensive option. The above figures are estimates, based on current market prices, but you should remember that the cost of products and treatments will vary according to location, brand, and surgery rates.

Ultimately, teeth whitening is an entirely cosmetic and aesthetic procedure, so you may not be able to pay for it with regular dental plans.”

So now that it’s obvious that professional teeth whitening treatments cost more than the other options, you might not be too eager to opt for professional services. However, an important thing to note is that one professional teeth whitening session could potentially provide better results than numerous whitening kits.

In the long run, it’s better for your wallet and your confidence to just go with professional, in-clinic teeth whitening treatments.

Schedule an appointment with our friendly staff at Laguna Vista Dental by calling us today at (916)-684-3105. We’d love to talk to you about what teeth whitening options are available to you!

All You Need To Know About Teeth Whitening

Posted by on May 1, 2018 in Cosmetic Dentistry | Comments Off on All You Need To Know About Teeth Whitening

Everyone shares the dream of having a perfect smile. No one likes to have teeth that are embarrassing to look at and if you can do something to improve your smile, you’re likely to take the opportunity to do so. One common and affordable way people try to improve their smile is with teeth whitening.

Not everyone using professional teeth whitening services but they definitely should. When comparing the results between at-home and in-clinic whitening methods, the results you get from a professional teeth whitening treatment are significantly better. Read below to find out everything you need to know about professional teeth whitening, what causes tooth discoloration, and more.

need to know about teeth whitening

The first thing you might consider when planning to whiten your teeth is whether or not to get them professionally whitened. It might seem like professional teeth whitening services are too costly. However, in reality, when compared to how many at-home treatments you’ll have to undergo to get the same results you would at a clinic, professional teeth whitening treatments are definitely worth it in the long run. Here’s what Hall and Butterfield Family Dentistry thinks about professional teeth whitening when compared to at-home options.

Whitening at Home vs. In The Dentist’s Chair

“If you’re looking to achieve intensive whitening right away, professional bleaching is your best bet.

The high strength bleaching agents available to your dentist allow them to safely whiten your teeth–even below the enamel. Your dentist can use higher doses of hydrogen peroxide (sometimes via a light or laser) so you can see the results right away. This means faster and more effective treatment for a more dramatic result. Your dentist can also use desensitizing products to avoid tooth sensitivity that sometimes comes with teeth whitening.”

So who is eligible for teeth whitening treatments. Well, as Carefree Dental mentions in the following article, teeth whitening treatment is not a major procedure involving surgery, so most patients can undergo whitening treatments. Teeth whitening is also extremely safe and involves products that are not harmful to patients.

Teeth Whitening: Do You Really Need It?

“There are virtually no risks associated with teeth whitening, so there are few people who cannot safely perform it or have it carried out on their teeth. Generally speaking, it is suitable for all patients. The exception is if your teeth are discolored with deep set intrinsic stains (more on that later).

While whitening is effective, it cannot perform miracles. It will produce the best results for people with mild to moderate stains. Your dentist should be able to advise you on whether or not this kind of treatment will give you a satisfactory outcome. It is your decision whether or not you want to go ahead, but your dentist will probably have their own opinion.”

Finally, probably the most important factor that will influence whether you choose to have professional teeth whitening treatments is the cost.  It’s understandable that you don’t want to empty out your wallet for a cosmetic service like teeth whitening. However, if you’re going to spend the money on store bought whitening kits anyway, you can actually save some money by just opting for a single teeth whitening treatment executed by a professional.

Oglf provides insight into the cost of professional teeth whitening in the article below.

Teeth Whitening: Do You Really Need It?

“The full total will depend on the degree of tooth discolouration, the length and number of sessions, and the utilisation of more advanced whitening treatments like LED teeth whitening procedure.

Duration: 1 hour or less

Effectiveness: 1-3 years

Overall Cost: $500-1000

Keep in mind that the best teeth whitening treatment results can also involve other teeth cleaning or post-whitening dental procedures that the dentist will recommend – all of which can add to the final cost.”

So, what do you think? Are you interested in achieving your dream smile?

Get started by contacting the staff at Laguna Vista Dental today to schedule your next appointment. We’ll help you get your smile sparkling in no time!

Professional Teeth Whitening Solutions You Need To Try

Posted by on April 16, 2018 in Cosmetic Dentistry, Teeth Whitening | Comments Off on Professional Teeth Whitening Solutions You Need To Try

Without a doubt, it’s probably crossed your mind that you wish you could have whiter, brighter teeth. You might have even already tried some whitening treatments with the strips you can buy from the store or maybe even professional teeth whitening at your local dental clinic. Or—you’ve never had an actual teeth whitening treatment at all. Whether you fit into any of those categories or not, it’s good to keep yourself updated on what options are available to you and best fitted to your personal circumstances.

Laguna Vista Dental seeks to provide this insight on what professional teeth whitening services are available and how to navigate through the options to determine the best one for you! Read below to find out more and begin making your way towards that dream smile you always wanted but never thought you could actually have.

best teeth whitening solutions

Although there are many claimed teeth whitening “hacks” you can try to make yourself and apply at home, the best method is to get your teeth professionally whitened by a professional. Seeing a professional will also cut down the amount of time and money it takes for you to see the results you’re looking for!

DIY teeth whitening treatments will actually most likely cost you more in the long run because multiple applications will be required to get the same results you’d probably get from a single professional treatment. Here are some more reasons to choose professional teeth whitening from Eagle Falls Dentistry:

Reasons to Choose Professional Teeth Whitening

“In addition to how long it can take for over-the-counter teeth whitening treatments to have a noticeable effect on your smile, these products often fail to provide people with a smile that is as white as they would like. The professional teeth whitening materials used by dentists produce better results than at-home treatments because they use stronger bleaching agents. If you’re unsatisfied with the outcomes you’ve experienced with various at-home whitening treatments, then consider asking your dentist about professional teeth whitening.”


Once you start considering professional teeth whitening services, you can then consult with your local dentist to see what options they provide. At Laguna Vista Dental, we offer Opalescence whitening treatments to our patients. Learn more about this professional teeth whitening option from this article written by the Consumer Guide to Dentistry below:

Consumer Guide to Dentistry

“Praised for the viscosity of its bleaching gel – a sticky quality that is considered a major plus in tooth-bleaching – Opalescence Boost relies on chemistry for achieving its effects, and does not include the use of a special light activator. Its 38 percent solution of hydrogen peroxide gel contains a unique patented component called PF, a mix of potassium nitrate (reducing the risk of sensitivity) and fluoride (the enamel-strengthener which reduces the risk of cavities).”


Although professional teeth whitening services are typically a little longer than at-home teeth whitening procedures, the results you get from one professional treatment will be significantly greater in their effectiveness. Kantor Dental Group discusses the length of the at-home and in-clinic whitening procedures with the Opalescence whitening gel:

Opalescence Whitening


The entire procedure takes just over one hour. The procedure begins with a preparation period followed by one hour of bleaching. A five-minute fluoride treatment completes the procedure (we recommend a cleaning prior to the actual Boost Whitening session).


The Opalescence take-home gel is designed to be worn between four and eight hours per application. Dr. Kantor will advise you on how long you should wear each application. A recent study showed that you can achieve an average improvement of six shades* after just three nights of use.”


So ready to get your teeth looking their best with professional teeth whitening services? Call Laguna Vista Dental today at (916) 684-3105 to set up your treatments with Dr. Fenton!

Also, check out this video for more information about the Opalescence Go at-home teeth whitening treatments.

Why Choose Professional Teeth Whitening Over At-Home Remedies

Posted by on April 14, 2018 in Cosmetic Dentistry, Teeth Whitening | Comments Off on Why Choose Professional Teeth Whitening Over At-Home Remedies

Most everyone has scrolled through endless pages of the internet trying to find a cheap and simple DIY concoction for getting perfectly white teeth. Chances are that those at-home whitening solutions might work a little bit but not noticeably enough for it to matter. In the end, you’ll get a messy kitchen coated in random ingredients like baking soda and not the impressive results you really wanted. So is it worth it?

Come explore this topic with Laguna Vista Dental as we evaluate the financial differences, variances in results, and overall effectiveness of either teeth whitening option—DIY kits versus professional treatments. By understanding these differences, you can then decide which option is right for you and then go about your journey towards getting a brighter, happier smile. Find out more on how at-home remedies compare to professional teeth whitening services by reading below.

best teeth whitening options

Initially, you may think that DIY whitening kits that you make at home are cheaper than going to see a professional but they don’t provide the same quality of results. This means that you will have to do multiple whitening treatments while spending more time—and money—to getting the same results you might have gotten instantly with professional teeth whitening. See what Briglia Dental Group has to say about the cost of each teeth whitening option below.

Professional teeth whitening treatments

“Generally, in-office teeth whitening does have a higher price tag. However, because you’re getting such fast results with no follow-up required, the cost is justified. While at-home procedures are cheaper, you’ll need to use more of them to obtain the same results as a single professional treatment.

In fact, the average cost of professional whitening can range from just below $400 to just over $900, depending on where you live and the extent of your treatments. This covers both your upper and lower teeth. At-home kits, however, can start as low as $10 and go all the way up to $100 for stronger solutions.”


Going back to the true effectiveness of at-home teeth whitening treatments, DIY whitening kits can even cause added damage to your teeth or gums in some scenarios. With professional teeth whitening, you are being treated by a qualified dental health expert with the experience and educational background needed to provide you with safe results. Most people don’t realize that at-home remedies can cause them harm and should consult with their dentist prior to trying any type of treatment, teeth whitening included, at home. Colonnade Dental Centre talks about the risks of at-home treatments in their article here:

Professional teeth whitening treatments

“It turns out that some teeth whitening methods can leave you with unintended side effects, the least of which is increased tooth sensitivity and the worst including damaged gums. That’s why it’s always important to consult your dentist before a whitening pen or a bleaching tray ever comes close to your mouth. Your dentist will be able to assess the health of your teeth and decide whether it’s safe for you to whiten them, and if so, which method would be the best.

Your dentist may recommend a professional whitening treatment, which would be the safest option of all. Since teeth whitening is something dentists have been trained in, your dentist will be much more equipped to handle the process.”


So what is the best way to whiten your teeth to get the best results and in the safest method? Medical Center Dental Group has the answer. Look below to find out more about the best teeth whitening treatment options for you!

Medical Center Dental Group

“When you choose professional teeth whitening, you will benefit from a combination of in-office power whitening, followed by at-home whitening using custom-fit trays to ensure maximum effectiveness. The use of custom trays produced by your dentist to match your teeth and bite exactly is essential to getting the proper contact whitening gels need to do their work. Strips do not do this well enough, and whitening toothpaste and rinses do not involve enough prolonged exposure to be truly useful. With all the money these over-the-counter products cost, having it done professionally may not be that much more expensive in the end, and will certainly produce better results.”

So now that you’re aware of all the risks of at-home treatment including damage to your gums or teeth, ineffective results, and ongoing financial burdens—don’t you think professional teeth whitening services are the better option? Go ahead and call Laguna Vista Dental today at 713-234-6696 to schedule your consultation with a qualified dental health expert. We’ll help you get the smile of your dreams!

Also, be sure to check out this video for added guidance on your teeth whitening options.

5 Benefits Of Invisalign

Posted by on September 1, 2017 in Cosmetic Dentistry | Comments Off on 5 Benefits Of Invisalign

Invisalign aligners are clear orthodontic devices used to correct malocclusions by realigning misaligned teeth. Unlike traditional braces, Invisalign aligners are transparent hence hard to see from a distance. The aligners are mostly made of a thin, transparent plastic strong enough to adjust the patient’s teeth progressively until they are properly aligned. Although the newest orthodontic device in the industry, Invisalign has gained lots of popularity with many people preferring it to other treatment options. Studies on the same reveal that Invisalign is far more beneficial than metal or porcelain braces. Some of the benefits of Invisalign over traditional braces are outlined below.


  1. Comfort

Invisalign braces are considerably more comfortable to wear than brackets and wires. The material used to make these braces is smooth hence doesn’t cause skin or gum irritation. In addition to this, the thin clear braces take up very little space in the mouth thus hardly press against your cheeks or gums.


Comfort is a primary concern for those that are interested in braces or aligners. Our patients that have used Invisalign happily report the aligners don’t interfere with their daily routine, and are more comfortable than expected.


Sky Orthodontics OKC dentist Priscilla Larson has said.


  1. Efficient in repositioning teeth

According to research, patients that use Invisalign see results much faster than those that use traditional braces. This is because most people keep Invisalign braces on much longer than they do with metal or porcelain braces.  Ease of use and comfortability of Invisalign are some of the attributes that increase its efficiency in repositioning teeth. Most patients get to have a beautiful smile and perfectly arranged teeth in just under 1 year. Those using traditional methods have to wait a lot longer to see similar results.


  1. Easy to clean

The thin and smooth nature of Invisalign makes it almost impossible for foot particles to be trapped in between teeth. This is unlike other types of braces that often trap food particles. Cleaning these aligners is relatively easy too. All you need to do is remove the aligners clean them up, brush your teeth, then put them back on.  The cleaning process takes less than 5 minutes, another reason why many people love them.  In addition to this, you never have to abandon your favorite bites just because you have braces on. Invisalign aligners allow you to enjoy all the foods you love with ease. Since they are easy to remove, you can take the braces out, munch on your favorite pizza, popcorn, or veggies, brush your teeth, then pop them back on.


  1. Improves your confidence

Although the main idea of putting on braces is to have a perfect smile, Invisalign aligners help restore a person’s confidence since you never have to be shy of your smile. This is particularly beneficial for those who worry about having metal braces that protrude on teeth hence hard to hide. With Invisalign aligners, you can go on with your duties or chat with people without them noticing you have braces on. This therefore helps restore your confidence in front of friends and acquaintances.


  1. Corrects imperfections in your smile

Invisalign can be used to address various orthodontic issues such as gapped teeth, crookedness, misaligned bite, and crowding. Anyone looking for an efficient yet discreet way to correct these problems can, therefore, take advantage of Invisalign.
If you are tired of walking around with metal braces every time, you should then consider switching to the more discreet and efficient Invisalign treatment. All you need to do is talk to your dentist/orthodontist about it. Learn more about Calgary orthodontists in Alberta.

Things To Do In Elk Grove, CA

Posted by on June 29, 2017 in Elk Grove | Comments Off on Things To Do In Elk Grove, CA

Situated towards the south of Sacramento and founded in the year, 1850, Elk Grove, CA truly has something to offer for everyone. The city was previously famous for its farming practices. However, the city has undergone a massive transformation in modern times. In the year, 2004-2005, it was declared as one of the fastest growing cities in America. In the same year, the city also received the ¨Award for Excellence¨ in the Planning and Environmental Quality bracket. So, if you are new to the place, you need not worry about being bored as the place does have all the facilities one would expect in a modern city. Here is a list on some of the things you can do in Elk Grove, CA. Doing the things mentioned below will give you a break from your otherwise monotonous routine.

Check out these activities in Elk Grove, CA:


Farmers Market In Elk Grove CA

Farmers Market In Elk Grove CA

Visit the farmer’s market

This one is really a no-brainer. The city of Elk Grove was previously known for its farming practices and you need to visit the Elk Grove Farmer’s market to understand just why. A visit to the farmer’s market will ensure that you are never in short supply of fresh vegetables, fruits, flowers, honey, and spices etc. You will also gain invaluable knowledge about the farming practices implemented by the locals. View Map





 Twins Family Winery Elk Grove CA

Twins Family Winery Elk Grove CA

Drop by a vineyard

We are pretty certain that no one in their right mind would miss the opportunity to drop by a vineyard. There is a famous Lange Twins Family Winery and Vineyard located in the city. So, what can you experience there? Well, you get to taste the different wines and cheese on offer, get a private tour of the property and be given the opportunity to become a member of the wine club, which would, undoubtedly, open the doors to more privileges. So, what do you have to lose? View Map

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Emerald Lakes Golf Course

Emerald Lakes Golf Course

Visit the Emerald Lakes Golf Course

Golfing is a good way to pass time, isn’t it? If you answered the aforementioned question positively, you should consider visiting the Emerald Lakes Golf Course. Beginners needn’t worry about being humiliated on the course as there are lessons conducted regularly to assist in the improvement of technique. And, for the more experienced golfers, you will still find the course challenging largely because of the three lakes that are located in the course. The best part about the Emerald Lakes Golf Course is the fact that it is open throughout the week. View Map




Elk Grove Historical Museum

Elk Grove Historical Museum

Pay a visit to the Elk Grove Historical Museum

Paying a visit to the Elk Grove Historical Museum will help you tremendously if you are new to the city. Visiting the museum will help you understand the development progress of the city and educate you on important facts about the city. Visiting a museum in the contemporary world is not as boring as you think. Museums have dedicated employees that host games, crafts and hold demonstrations for your entertainment.  The best part about the museum is the fact that it open throughout the year. Therefore, you can easily visit the place when it is convenient for you. View Map


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The Best Restaurants in Elk Grove, CA

Posted by on June 28, 2017 in Elk Grove | Comments Off on The Best Restaurants in Elk Grove, CA

So, you have recently moved to Elk Grove, CA and are on the lookout for good restaurants. Whatever your reasons are for searching the best restaurants in Elk Grove, CA, the restaurants we have mentioned below will undoubtedly satisfy your hunger and leave you hungry for more. These restaurants are fighting tooth and nail to provide their guests with healthy and delicious food and they deserve recognition for their endeavors. Without further ado, here are the best restaurants in Elk Grove, CA.

Check out these amazing resturants in Elk Grove:


Boulevard Bistro In Elk Grove CA

Boulevard Bistro In Elk Grove CA

Boulevard Bistro

The fine dining area, Boulevard Bistro, excels in serving American, Contemporary French, and Californian Cuisine. At the same time, it is also known for its fine collection of Foothill Wines. The restaurant largely benefits from its close proximity to the lakes and rivers of Northern California, getting all of their seafood from those cold waters. The restaurant is operated by the chef and owner, Bret Bohlmann. Some of the dishes that are popular amongst regular customers include the filet mignon and wedge salad. For its services, the restaurant has even been bestowed upon with Sacramento Magazine´s Best of Sacramento Award and the Opentable´s Award for top 100 restaurants in the nation. View Map



Mikuni Japanese Restaurant and Sushi Bar

Mikuni Japanese Restaurant and Sushi Bar

Mikuni Japanese Restaurant and Sushi Bar

Not only is the Mikuni Japanese Restaurant and Sushi Bar renowned for the food it serves, the restaurant is also popular for its fresh décor. The interior of the restaurant manages to bring out the ¨east meets west¨ ambience. You also have the option of choosing from a wide variety of dishes. Whether it is tempura or teriyaki, tuna sliders or salmon, you will not be disappointed by the menu. This restaurant is an ideal setting for all occasions whether it be for a family dinner, a romantic dinner, or a business lunch. View Map



BJ´s Restaurant & Brewhouse Elk Grove

BJ´s Restaurant & Brewhouse Elk Grove

BJ´s Restaurant & Brewhouse

BJ´s Restaurant & Brewhouse is a famous restaurant chain located all over America. Luckily, there is one on Elk Grove, CA too and it doesn’t disappoint. In fact, the BJ in Elk Grove has been in operation for over a decade, managing to serve close to 6.5 million guests along the way. You can have whatever that strikes your fancy in this restaurant whether it be burgers, pizza, pasta or ribs etc. The menu of the restaurant also changes every now and then to keep things refreshing, making this place well worth the visit. Some of the popular dishes on offer in this restaurant are the New Orleans Jambalaya and Baby Back Pork Ribs. View Map

You may want to dine at these great places in Elk Grove, CA:



Thai Chili Elk Grove CA

Thai Chili Elk Grove CA

Thai Chili

If you are looking for an authentic Thai restaurant, you should look no further than Thai Chili. The food in this restaurant is cooked and seasoned to perfection at all times and the portions don’t disappoint. Although Thai cuisine is normally an expensive option, the food in Thai Chili is moderately priced.  We will recommend you to try all the noodle dishes in this restaurant. And, if you are a vegetarian, you need not worry about being overlooked as the restaurant covers numerous vegetarian preparations. View Map


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The Best Parks In Elk Grove, CA

Posted by on June 27, 2017 in Elk Grove | Comments Off on The Best Parks In Elk Grove, CA

If you are looking for a park in Elk Grove, CA to let your hair loose, and form wonderful memories with the family, you have come to the right place. While selecting a park, you should ensure that the park has something for everyone. It will need to have facilities to keep your children entertained and must also boast of amenities to keep the adults busy. We have carefully selected some of the best parks in Elk Grove, CA.  Have a look! We can assure you that the parks are well worth your visit.

Fine more Elk Grove Parks here:


Elk Grove Regional Park

Elk Grove Regional Park


Elk Grove Regional Park

The Elk Grove Regional Park was first opened to the public in 1970. Since then, we are certain that many families have been able to forge wonderful memories in the park. Spread over an area of 122 acres, there are many amenities in the park including a picturesque lake, playground, softball fields, youth center, barbeque locations, aquatic center, bike park etc.; the list simply doesn´t end! If you are looking for a perfect location to take your family out for a wonderful time, the Elk Grove Regional Park will serve you well as there is an abundance of shaded areas to host your picnic gatherings. View Map


Morse Park Elk Grove CA

Morse Park Elk Grove CA

Morse Park

Morse Park has been operational since 2008 and it boasts of all the facilities and amenities one would expect in a wonderful park. Morse Park covers an area of 30 acres and has two playgrounds for both little children and the big kids.  Some of the facilities Morse Park boasts of include a dog park, trail access, picnic areas, playgrounds, skate elements, barbecue locations, basketball courts, and adult fitness etc.; the park truly has something for everyone. In addition to the aforementioned areas, Morse Park is also renowned for its water park area. You also need not worry about the parking space when visiting this park. View Map


Bartholomew Sports Park

Bartholomew Sports Park

Bartholomew Sports Park

The Bartholomew Sports Park delivers on its promise; it offers the visitors the opportunity to indulge in all kinds of sports activities. Since its inception in 2010, the Bartholomew Sports Park has grown to become one of the most popular destinations in Elk Grove, Ca.  So, what does the sports park offer? Well, it offers tennis courts, football grounds, baseball fields, and shaded areas reserved for picnic goers. There is also a playground located within the premises; the playground area is well suitable for both the little toddlers and the big kids. If you are looking for the ideal location to keep your children entertained, the Bartholomew Sports Park is a safe bet. View Map

The best rated parks in Elk Grove:


Stephenson Family Park Elk Grove CA

Stephenson Family Park Elk Grove CA

Stephenson Family Park

Unlike other parks in Elk Grove, the Stephenson Family Park is truly unique largely owing to its Egyptian theme. The park features numerous playground equipment that are interesting, to say the least; the park boasts of a snake-featured sprayground! Fortunately, the spray ground has been carefully constructed to ensure that it safe for both the little toddlers and the bigger children. Hence, the park is truly suitable for children of all ages. There are also enough shaded areas in the park to host your picnic activities. View Map


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Places To Fish In Elk Grove, CA

Posted by on June 26, 2017 in Elk Grove | Comments Off on Places To Fish In Elk Grove, CA

So, you want to form a hobby of catching fishes? Let us assure you that catching fishes is not as easy as a walk in the park. There will be a requirement for you to have several important fishing accessories. In addition to that, you will also need to be well-informed about the fishing hotspots to ensure that your fishing experience is smooth. If you are looking for places to fish in Elk Grove, CA, you have come to the right place. Here are some of the hotspot fishing places in Elk Grove, CA.  Do keep in mind that there is a limit to how many fishes and what type of fishes you can catch. Hence, it is imperative for you to know about the rules and regulations.


Deer Creek Fishing

There is a stream located around 4 miles from Elk Grove known as Deer Creek. The fishing area features a wide range of fish species including smallmouth bass and hickory shad. There are many fishing hot spots around the area; you can try your luck in Antelope Creek that is located a few meters away from the Sunset Bridge. You can also visit Lake Amador to increase your chances of catching a large trout. View Map

To learn more about fishing near Elk Grove, CA, click here:


Badger Creek Fishing

The Badger Creek stream is only 6 miles away from Elk Grove. Some of the fishes you can find in this stream include brown trout, bluegill, catfish and bream. Therefore, there is plenty of variety to satisfy your fishing hunger. And, if you are planning to catch sturgeon and fair striped bass, we would recommend you to visit the Sacramento River Deep Water Ship Channel around the area. View Map


Cosumnes River Fishing

The Cosumnes River is basically a stream that is 7.6 miles away from Galt, Sacramento. If you are looking for a fishing area to provide you with  a variety of fishing options, the Cosumnes River Fishing area will not disappoint as it boasts of a wide range of fishes including carp, striped bass, sucker, sturgeon, steelhead trout, largemouth bass and redear sunfish etc. There are various ways and methods to fish and whether it is through baitcasting, spinning, or fly fishing, you will be able to have a fun experience fishing in the Cosumnes River fishing area. View Map


Elk Grove Community Park

If you are looking for a fishing area that is nearby, you can try your luck at the fishing area in the Elk Grove Community Park. The stream in the community park is frequently stocked by The California Department of Fish and Game with catfish in the summers and trout in the winter. And, if you are a newbie at fishing, you can rely on the free instruction clinics provided by the Department of Fish and Game. If you sign up for the clinics, you are given the license to fish for a day. You are also provided with bait, tackle, and fishing rods if you don’t have the necessary fishing equipment.


Check out our blog post Historical Places To Visit In And Near Elk Grove, CA



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Historical Places To Visit In And Near Elk Grove, CA

Posted by on June 25, 2017 in Elk Grove | Comments Off on Historical Places To Visit In And Near Elk Grove, CA

There are several benefits to be gained from visiting historical places. Visiting a historical site can be a wonderful learning experience. Upon your visit to a historical site, you will count your blessings for being born in this day and age where you have comfort and access to plenty of effective, functional machines. You will be more aware of how your ancestors lived and survived. Historical places are simply a treasure cove of information. Therefore, when you visit such places, you will explore and discover new interests etc. Elk Grove, CA is home to plenty of historical places and some of them are:



Old Sacramento

Old Sacramento

Old Sacramento

Old Sacramento is located along the Sacramento River and it was once a prosperous city. Regrettably, floods played an atrocious role in hampering the progress of the city. Unable to continue developmental works in the city, the responsible authorities then set their eyes somewhere else, leaving the city to ruins. The city then functioned as a red light district area for several years before development projects were conducted again in the 1960s. Today, what we see in Old Sacramento is largely because of the redevelopment projects in the 60s. Old Sacramento is now home to over 53 historic buildings. In addition to that, there are also restaurants, shops, hotels, and museum in the area. View Map



Old Town Elk Grove

Old Town Elk Grove

Old Town Elk Grove

The Old Town Elk Grove stretches from Elk Grove – Florin Road to Waterman and this place is where it all began. The foundation of Elk Grove can be traced back to Old Town Elk Grove. Many establishments and businesses were first initiated in this part of the city. From the water service to the fire department, almost all major establishments were erected in this area. Were you aware of the fact that the first union free high school and first free county library branch in the state of California were established in Old Town Elk Grove? Therefore, you must seriously consider visiting this historical site. View Map

Check out these city landmarks in Elk Grove, CA:



Elk Grove Park District

Elk Grove Park District

Elk Grove Historical Museum

If you are new to the city, you should definitely consider paying a visit to Elk Grove Historical Museum. Visiting the museum will help you understand how the development progress in the city took place and it will also help educate you on important facts about the city. Visiting a museum in the contemporary world is not as boring as you think. Museums have dedicated employees that host games, crafts and hold demonstrations for your entertainment and the Elk Grove Historical Museum is no exception.  The best part about the museum is the fact that it open throughout the year. Therefore, you can easily visit the place at your convenience. View Map

9 Top-Rated Tourist Attractions & Things to Do near Elk Grove, CA:



Governor´s Mansion Near Elk Grove CA

Governor´s Mansion Near Elk Grove CA

Governor´s Mansion

The Governor´s Mansion is also well worth a visit. The splendid Victorian Villa was constructed in 1878 and since then, over 13 Californian Governors have resided here, with the most famous being Ronald Reagan. Situated within the compound of the Governor’s Mansion State Historic Park, the Governor’s Mansion boasts of wonderful décor and features that were introduced by the designer from various parts of Europe. View Map


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Helping Your Kids Develop Good Brushing Habits for Life

Posted by on February 10, 2017 in General Dentistry, Pediatric Dentistry | Comments Off on Helping Your Kids Develop Good Brushing Habits for Life

Teaching your young kids how to properly brush their teeth can be quite the struggle. After all, they are still pretty uncoordinated with their fine motor skills, and they may get bored of brushing and not do an adequate job each night.

One way to help your kids get a good start with their oral hygiene is to get help from a dentist. Although you may just stop in for yearly check-ups, your dentist can use a jaw model to help kids improve their brushing. In fact,  Tony Edwards–editor in chief of–presented a study recently that showed the benefits of educating children with a jaw model:

Teaching toothbrushing: Is a video or jaw model better?

Teaching children with a jaw model was more effective in improving plaque index score than having them watch a video on a tablet computer, the authors concluded. They also noted that both methods of toothbrushing instruction were fully accepted by all children.


Each participant in the study used a new toothbrush, which may have contributed to plaque reduction more than using an already-used toothbrush, according to the authors. The children also brushed for two minutes, which is likely longer than they are brushing at home. Future studies should consider multiple viewings over time of the demonstration video to determine any effects, the group wrote.


“Within the limitations of this study, it is concluded that a single-time toothbrushing instruction for teaching children by using a jaw model was more effective in improving plaque index score than using video on a tablet,” the authors concluded.

Along with proper education, children should have get a new toothbrush every six months. These toothbrushes should be appealing and exciting to your child–they could even help you pick one out at the grocery store.

If your child doesn’t do a good job with a regular toothbrush, you may want to consider an electric one. Hygienist Colleen Olson outlines some of her favorite toothbrushes and their benefits–like a timer that will tell your child when to stop brushing:

Hygiene Message in a Bottle Mailbag: Electric toothbrush recommendations

My current favorite electric toothbrushes to recommend are the Oral-B rotation-oscillation power toothbrushes and the Philips Sonicare sonic electric toothbrushes. Each of these brands has many different models at a variety of price points. I personally use a Sonicare FlexCare Plus, but my husband loves his Oral-B Pro 5000 SmartSeries.


Other than the differences in the way each toothbrush brand operates, there are a couple of differences and similarities worth noting. Both brands now have Bluetooth-connected toothbrush options that communicate with smartphone apps, and both brands have rechargeable versions available for kids.


The Oral-B line includes a wider selection of brush heads, including specialty options, such as those for orthodontics and for sensitivity. However, the Sonicare brush heads are smaller and look more like standard manual toothbrush heads.


My favorite feature of both brushes is the timer. Unless they are making a concerted effort to time themselves, most patients who brush with a manual toothbrush probably don’t actually brush for the recommended two minutes twice a day. With both the Oral-B and Sonicare brushes, there’s no excuse not to know how long you’ve been brushing. Both brushes buzz in 30-second intervals to remind patients to move to another quadrant of the mouth. Furthermore, at least one model in each toothbrush line has a pressure sensor, which comes in handy for patients who brush too aggressively.


When I’m recommending an electric toothbrush to patients, I usually recommend both brands and tell them that the best toothbrush for them is the one they will use the most consistently!

For more information about proper toothbrushing technique or tools, contact your dentist and take a look at

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Nail-Biting Facts About Nail Biting: Why It’s So Bad for Your Dental Health

Posted by on February 10, 2017 in Periodontal Disease Treatment, Preventive Dentistry | Comments Off on Nail-Biting Facts About Nail Biting: Why It’s So Bad for Your Dental Health says that nail biting is the most common nervous tic that we develop when we’re young, as well as the most common one that can follow us to our adult years. Compared to other vices, nail biting isn’t that big of a deal, right? The main issues seem to be unsightly nails, hangnails, and possible bleeding. While these are common culprits, an article by Dr. Pooria Shahin says that nail biting can be extremely detrimental to oral health since it exposes us to bacteria and breaks down our gums:

How can you help patients who bite their nails?

Onychophagia, as we know it, may provide temporary comfort to patients when they feel stressed, nervous, or bored, but the habit does a lot more damage than they know. As their dentists, we need to help them stop biting their nails. Here are a few instances of nail biting gone bad that we can share with our patients to convince them to stop.

Exposure to bacteria

Pooria Shahin, DDS.

We have to help our patients understand that anytime they use their hands, they risk being exposed to different kinds of bacteria. Even when they wash with soap, some of those germs will remain underneath the fingernails. Biting their nails inevitably passes the germs from their hands to their teeth, tongue, and gums, leading to the spread of bacteria in the mouth.

A study published in the Journal of Oral and Maxillofacial Pathology (May 2013, Vol. 17:2, pp. 163-168) found that individuals with nail-biting habits had a higher carriage of Enterobacteriaceae than those who didn’t bit their nails. The findings tell us that nail biting paves the way for the growth of bacteria, which can affect patients’ teeth. In addition, nail biting also promotes digestive problems when people ingest bits of their fingernails and the bacteria thriving on them.

Nail biting can damage gums

Nail biting typically produces nails with sharper and more-jagged edges. With the removal of the soft, rounded edge that usually forms after nails are properly trimmed, people with onychophagia have a greater chance of accidentally scratching their gums. And with an open wound exposed to countless thriving bacteria, having an infection is no longer a surprise.

The European Journal of Dentistry (April 2009, Vol. 3:2, pp. 150-154) published a case of gingival injury in a 14-year-old girl caused by her fingernail scratching habit. The girl was admitted to a periodontology clinic where she received surgical periodontal treatment as well as oral hygiene instruction and psychological support. With a one-year follow-up, the case study showed the possibility of treating gingival injury in a person with a destructive nail-biting habit. Maintaining periodontal health is highly achievable through regular follow-up teamed with patient compliance and psychological support . . .

Read full article here . . .

The fact that nail biting not only puts bacteria into our mouths, but that it can create easy bacterial access to the bloodstream should be cause for concern. Due to numerous studies, we know that bacteria in the gingiva is linked to a whole host of issues, like heart disease. As the study previously mentioned, a 14-year-old girl had to have periodontal treatment–these kinds of treatments aren’t typically seen in one so young.

If you or someone in your family has this problem, your first instinct may be to run through a battery of antibiotics. However, Dentistry IQ says that antibiotics aren’t great for the immune system or your gum flora. By using them too often, you could actually be destroying good bacteria as well. The solution is to look into both prebiotics and probiotics:

Probiotics aid oral health: When the goal is to reduce antibiotics

The Centers for Disease Control and Prevention es­timate that up to 50% of antibiotics are unnecessary or inappropriately prescribed.(3) From 1996 to 2013, dental prescribing increased by 62.2%, and its proportionate contribution increased from 6.7% to 11.3% of all antibiotic prescriptions. The rate of prescribing increased most for dental patients aged 60 years or older, in regard to:

  • Unnecessary prescriptions for periapical abscesses and irreversible pulpitis
  • Increased prescribing associated with dental implants and their complications
  • Slow adoption of guidelines calling for less perioperative antibiotic coverage for patients with valvular heart disease and prosthetic joints
  • Emphasis on cosmetic practices reducing the surgical skill set of average dentists
  • Underinsured practices driving antibiotics to be a substitute for surgery
  • The aging population
  • The fact that there are now more dental providers per capita(4)

It is advisable that antibiotic prescribing should be reviewed regularly to make sure that they are compliant with the most recent evidenced-based guidelines.

In addition, with all antibiotics, it is important to take probiotics along with them in order to replenish the good bacteria that may have been killed off during the treatment with antibiotics . . .

Researchers have discovered that probiotics create a film in the mouth that acts as a protective sheath for oral tissues and prevent diseases connected with gums and teeth. The space used by bad bacteria is occupied by probiotics, which thus restricts the multiplication of these bacteria. Consequently, the bad bacteria are replaced by good bacteria, which prevent contributions to oral health problems.

From cavities to bad breath and periodontitis, all of your oral problems have their roots with undesirable bacteria building up in your oral cavity. By introducing good bacteria in the mouth through probiotic supplements, the amount of harmful bacteria is significantly reduced, which improves the health of the mouth environment.(8)

Probiotic products are considered an element of healthy life. Oral administration of probiotics is a safe and effective and may reduce the need for antibiotics. There’s no recommended daily dose of probiotics, but research suggests aiming for 1 billion to 10 billion live bacteria cultures (measured in Colony Forming Units, or CFUs). Since bacteria counts are rarely found on food labels, focus instead on eating a serving of a probiotic-rich food every day . . .

Read full article here . . .

If you want to prevent a bacterial infection from this habit or your nails have already damaged your gums, be sure to take a look at for more information.

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Exercise Can Improve Dental Health & Your Dentist’s Skills

Posted by on February 3, 2017 in Preventive Dentistry | Comments Off on Exercise Can Improve Dental Health & Your Dentist’s Skills

Everyone knows that physical activity has innumerable benefits, such as improving your muscle mass, reducing your risk of heart disease, strengthening your bone density, etc. But when people think of physical exercise improving their bodies, they aren’t typically thinking of it improving their oral health.

However, one article that was published last spring says that exercise can reduce gum disease and reduce the link to other secondary illnesses that affect the oral cavity:

Positive Impact of Exercise on dental health

Regular Exercise Prevents Gum Disease
A study published in the Journal of Dentistry in 2005 found that regular exercise can help lower the risk of contracting periodontitis, or gum disease. After studying the relationship between gum disease and physical activity, the report concluded that exercising regularly is associated with lower risk of developing gum disease. In fact, the people who regularly worked out and had never smoked were 54% less likely to have periodontitis compared to those who reported no regular physical activity. A National Health and Nutrition Examination Survey also found that even partially active people (exercising 3 times or less per week) were 33% less likely to have periodontitis than those who do not exercise.

Correlation between BMI and Oral Health
Maintaining a healthy BMI (body mass index) is actually very beneficial for your oral health. Health issues associated with obesity like hypertension and diabetes are known for contributing to poor oral health. In fact, a study in The Journal of Periodontology from the University of Florida conducted a study to find the affect that weight has on dental health. Researchers looked at BMI, body fat percentage, and oxygen consumption to assess how healthy each participant was. According to the study “Individuals who maintained normal weight, engaged in the recommended level of exercise, and had a high-quality diet were 40% less likely to have periodontitis compared to individuals who maintained none of these health-enhancing behaviors.”

Since the aim of dentistry is to focus on preventative methods before resorting to restorative options, it’s in your best interest to add exercise to other good habits like daily brushing and flossing. For other preventative treatments that can help, check out

Not only is exercise beneficial to patients’ oral health, but it is beneficial to dentists and their practices. Dental student Jeffrey Asano says that dentists should make exercise a priority since it can help you relieve the stresses of the profession while in school and at your future practice. Furthermore, he says that some of his exercises have actually improved his skill set:

Outdoor Hobbies Might Just Improve Your Dentistry

For me, backpacking is a great avenue to escape the stresses of dental school. It offers a moment of peace to reflect in nature, which can significantly improve your mental health as well as provide a means for physical exercise. Since nearly everyone can walk, backpacking is an accessible activity for many people. Hiking trails for beginners are as short as one mile and those seeking a challenge can tackle trails as long as 20 miles. No matter the length of the trail, backpackers from all physical fitness levels are welcome to move at their own pace. The best part of backpacking is that it offers so many ways to feel accomplished. For some, enjoying the journey is more satisfying than reaching the destination.  However, my favorite aspect is finding hidden gems along the trail, such as a waterfall or a famous bouldering location.

While backpacking hiking trails is my way of relaxing, bouldering is my way to improve strength.  Bouldering is a great alternative to those who find going to the gym too repetitive. Plus, building your grip strength through climbing has benefits that can be applied to practicing dentistry. Improving finger strength can help steady your hands for deep cleanings, applying rubber dams, holding a handpiece or even torquing implants. For those who enjoy the social aspect of hobbies, bouldering has a close-knit community that encourages camaraderie and mutual support for other climbers . . .

Although these kinds of exercise benefits may seem minute in comparison to others, they can really add up in the long run. Dental practitioners will be better equipped to deal with the stresses and physical activity required at work, and patients will have better chances of only needing preventative services.

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Dealing with Chipped Teeth is More Difficult Than You Might Think

Posted by on February 2, 2017 in Cosmetic Dentistry, Dental Fillings, Emergency Dental Care, Inlays and Onlays, Veneers | Comments Off on Dealing with Chipped Teeth is More Difficult Than You Might Think

Trying to figure out a dental emergency can be a bit tricky–if you’re in pain, then you obviously would want to get in ASAP, right? However, the best course of action is to call your dentist first so they can figure out just how bad the situation is. For instance, if your pain can be soothed with oral analgesics, then you most likely can wait. Teeth, crowns, inlays, onlays, and other restorations that have been knocked out often warrant a visit.

But what about a chipped a tooth? Is the problem just cosmetic or is there functional damage as well? While you may think that figuring out the severity of a chipped tooth is difficult, believe it or not, it can be difficult for practitioners as well!

The Daily Grind reiterates how important it is to call dentists first to assess the situation, since the term “chipped tooth” can cover a wide range of issues:



Deciphering the Meaning of ‘I Chipped a Tooth’

I know this is something you hear all the time: “I chipped a tooth.” This can mean so many things, especially if it is coming from a nondentist.


“I chipped a tooth” in the posterior can be a chip off the marginal ridge next to a class II restoration that you did five years ago. And if you saw this, you might just say, “It is fine,” or you might just smooth it off. Or a broken tooth in the posterior could mean the ling cusp of tooth No. 12 just broke to the gumline and below.

The question that usually comes up at our office is: How do we schedule patients who call and say, “I chipped a tooth.”


I am a doctor who does not like to schedule a “come in and we will see” visit. I know how difficult it can be for people to take time off of work or get a babysitter just so I can tell them, “Yep, you have a chipped tooth, and we can see you in three weeks to take care of this.”


Sometimes I schedule 50 minutes for a chip on the anterior that you couldn’t see with a microscope, or I might schedule 20 minutes for a “chip” when, actually, a child fell off his bike and “chipped” the heck out of teeth Nos. 8 and 9, to the point where the nerves were hanging out.


Because I refuse to do a “look-and-see” appointment, about a year ago, we bought a smartphone for the office. First, we bought it to be able to send text messages to people to confirm their appointments. We all know that calling someone at home and leaving a message on their voicemail is about as effective as sending a smoke signal (but we tried for 10 years). And nearly everyone has a smartphone these days, and everyone sends text messages (except for Grandma Nel, who we still just call). Now that we have this designated smartphone, we just ask people to send us a photo of the tooth via text message.

Hopefully more and more dentists implement this smartphone picture idea. Although a poorly lit picture off your phone isn’t the most ideal diagnosis tool, it is a start and can weed out non-emergencies.

When you do get to see your dentist for a chipped tooth, you may want to ask him or her about visiting a radiologist. According to one Chinese study, it may be beneficial to visit a radiologist as well as your dentist, since their imaging equipment may be more thorough when checking for potential chips and cracks that aren’t immediately apparent:

Which imaging system is better for diagnosing tooth cracks?

When it comes to examining images of a tooth and identifying a crack, should you use periapical radiography or cone-beam CT (CBCT)? Also, who is better trained to identify these cracks on images, an endodontist or a radiologist?

Researchers from China noted that cracks in teeth present practitioners with a challenge in designing a treatment plan. Using both periapical radiography (PR) and CBCT, they investigated the best imaging method to identify these cracks while also comparing the performance of different practitioners (PLOS One, January 4, 2017).


“In clinical practice, it is a huge challenge for endodontists to know the depth of a crack in a cracked tooth,” the authors wrote . . .Early enamel cracks have no obvious symptoms and may not be visible on examination. Yet they can lead to patients coming to your office because of pulpitis, periapical periodontitis, or even root fracture. As creating an appropriate treatment plan and assessing the long-term prognosis for these teeth can be difficult, there’s a need to understand the best way to diagnose this condition . . .


“Within the limitations of this study, on an artificial simulation model of cracked teeth for early diagnosis, we recommend that it would be better for a cracked tooth to be diagnosed by a radiologist with CBCT than PR,” the authors concluded.

If you aren’t sure what constitutes an emergency or how to take care of a chipped tooth, you can find more information at

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Helping Children Early On Means They May Not Need Sedation Dentistry in the Future

Posted by on January 26, 2017 in Pediatric Dentistry | Comments Off on Helping Children Early On Means They May Not Need Sedation Dentistry in the Future

The fear of heights, public speaking, and spiders are all pretty common. And how about the fear of the dentist? says that as much as 15% of U.S. patients suffer from this type of anxiety–to put that in perspective, that’s well over 20 million people!

Thankfully dentists do understand this problem and that’s why sedation dentistry has really helped many people. A recent blog post goes over what sedation is and how it can help?

Sedation dentistry is very safe for children, but like with any procedure, there are potential side effects. You understandably may not want to consider this option for your child, so what can you do?

First off, if you have a fear of the dentist yourself, it’s best not to talk about it in front of your son or daughter so they don’t pick up the fear themselves. You can also decrease their anxiety by reading children’s books about dentists. Instead of just telling them to not be afraid, these books will have illustrations and a story showing how positive this experience can be. Also, you may want to go in with your son or daughter during the appointment and sit by them if they are very afraid. editor Lori Roniger posted a study that showed that dentists who said reassuring phrases also were able to improve dental anxiety and seem more empathetic to caregivers:

What Can You Say to Reassure Pediatric Patients?

Practitioners who provide more positive reinforcement and reassurance when speaking with pediatric patients were perceived by caregivers to be more patient-centered and empathetic, according to a new study conducted in Hong Kong.


In addition, the inclusion of caregivers in conversation, such as the clinician mentioning the parent or caregiver present, was a key factor in producing a quality clinical experience, the study authors reported in PLOS One (January 3, 2017).


“Unlike the conversations focusing on the treatment procedures, those offering positive reinforcement and reassurance appeared to the caregivers that the clinicians were providing more patient-centered care and showing more concern to the patients, thereby creating more clinician-patient interaction,” wrote Hai Ming Wong, PhD, DDS, and colleagues at the University of Hong Kong. “Engaging patient-centered care can help clinicians build stronger clinician-patient relationships for productive engagement in preventive care.”


Dr. Wong is a clinical associate professor of pediatric dentistry at the university. Researchers from disciplines such as dental public health, psychology, and education at the university participated in the study.

Saying ‘mommy’ is helpful

The authors noted that good communication has been found to result in improved patient cooperation, self-care skills, and treatment plan adherence, as well as better treatment outcomes and a lower likelihood of dental anxiety. However, good communication may not be sufficient to achieve these results, with other active ingredients likely embedded within good communication underpinning those effects, they explained.

Read full article here . . .

If you want to learn more about pediatric dentistry and how to help your child get over their fears, take a look at

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Students Interested in Pursuing a Dentistry Job Should Look at Dental Therapy

Posted by on January 25, 2017 in General Dentistry, Pediatric Dentistry, Preventive Dentistry | Comments Off on Students Interested in Pursuing a Dentistry Job Should Look at Dental Therapy

Dentists take No. 1 spot in 2017 best jobs list

For the third year in a row, dental professionals topped the U.S. News & World Report’s annual list ranking the best jobs of the year, according to ADA News.


Dentists, which ranked No. 2 in 2016’s list, took the No. 1 spot in 2017. It last held the top spot in 2015. Orthodontists, which ranked No. 1 last year, is this year’s fifth best occupation; oral and maxillofacial surgeons rounded up the top 10 with a tie for No. 9.


Occupations are ranked based on U.S. News’ calculated overall score, which combines several components into a single weighted average score between zero and 10. These components are: 10-year growth volume; 10-year growth percentage; median salary; job prospects; employment rate; stress level; and work-life balance.


Dentists scored an overall score of 8.2; orthodontists, 8.1; and oral and maxillofacial surgeon, 7.7.


“The Bureau of Labor Statistics predicts employment growth of 18 percent between 2014 and 2024, with 23,300 new openings,” according to the U.S. News & World Report. “A comfortable salary, low unemployment rate and agreeable work-life balance boost dentist to a top position on our list of best jobs.”


The magazine also reports that orthodontists and oral and maxillofacial surgeons are expected to grow by 18 percent from 2014 to 2024, with about 1,500 new job openings for orthodontists and 1,200 new jobs for oral and maxillofacial surgeons.

Not only are thousands of job opportunities opening up, but says that of all the health professionals Americans want to see more of, dentists–once again–come out on top.

On the flip-side, dental school is very competitive, and along with finishing your bachelor’s degree, you’ll need to pass the Dental Admissions Test (DAT) and complete four or more years of schooling before you can start practicing.

Could you go to school for something else? You may want to look into dental therapy according to

Survey: 80% of U.S. voters support dental therapists

>Americans overwhelmingly support the concept of dental therapists, according to the results of a recent phone survey. Interviewers asked thousands of registered U.S. voters if they would like a new type of midlevel provider similar to a nurse practitioner, and 80% of respondents said yes . . .


Critics are concerned that dental therapists will not provide the same standard of care as a dentist. They also tend to be skeptical that therapists can increase access to dental care or reduce costs.


Meanwhile, proponents of midlevel providers point to evidence that dental therapists effectively reduce untreated caries, not only in the few U.S. states that have approved their use but also abroad. In addition, support for midlevel providers appears to be gaining momentum.

Although there is some natural skepticism about the roles of dental therapists, these professionals are trained to clean teeth, apply sealants, and administer anesthetic. Many of these therapists perform pediatric dental treatments under the supervision of a dentist, while others have a dual license as a hygienist/therapist.

This career option is flexible, less competitive, and helpful in areas where low-income children need affordable dental care. If you aren’t sure which career path you should take, you’ll want to learn more about the education requirements different dental specialties, like pediatric dentistry. You can learn more at


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Mouthwash: The Good & The Bad

Posted by on January 20, 2017 in Dental Exams & Cleaning, Preventive Dentistry, Teeth Whitening | Comments Off on Mouthwash: The Good & The Bad

Discover Magazine released an intriguing article a few years back about the great benefits of mouth wash. According to researchers, Streptococcus mutans is the bacterial culprit when it comes to our cavities. But during a small clinical study, they found that mouthwash was able to pretty much wipe this bacteria away so that healthy bacteria could take its place and thrive. This study was very small, so 0f course, further research will be needed before we know exactly how long these kinds of results last.

But mouthwash’s benefits don’t seem to stop there. According to a recent article at, there have actually been studies testing the effect of mouthwash on sexually-transmitted infections:

Can Listerine prevent STIs? Researchers want to find out

Rinsing with the antiseptic mouthwash Listerine for one minute can significantly reduce the prevalence of gonorrhea-causing bacteria, according to a new study. Now, researchers want to know whether Listerine can also help prevent the spread of sexually transmitted infections (STIs).


“If Listerine has an inhibitory effect against N. gonorrhoeae in the pharynx, it could be a cheap, easy to use, and potentially effective intervention for gonorrhea prevention and control,” wrote the authors, led by Eric Chow, MPH, PhD. Chow is a senior research fellow at the Melbourne Sexual Health Clinic . . .


In addition to their clinical trial, the researchers performed an in vitro study in which they tested the effect of Cool Mint Listerine and Total Care Listerine on N. gonorrhoeaecolonies. They also found that both types of Listerine significantly slowed bacterial growth after just one minute.


“The two studies presented here are the first to demonstrate Listerine can inhibit the growth of N. gonorrhoeae in vitro and in a clinical study and raise the potential that it may be useful as a control measure,” Chow and colleagues wrote.

While people may use mouthwash for small things–like bad breath or whitening–it’s pretty cool that an inexpensive over-the-counter product has the possibility of reducing cavity- and STI-causing bacteria.

Despite these benefits, you may be surprised to hear that there are detractors. In fact, one of these opponents is actually a dentist (Dr. Alvin Danenberg):

Yes, I tell them antibacterial mouthwash kills bacteria. Yes, bacteria can cause gum disease. Yes, you should want healthy gums.


But you know that bacteria serve many purposes in the mouth, when the good bacteria balance out the bad kinds. Healthy gums are dependent on a healthy balance of bacteria. One underrated bacterial benefit is to allow a specific pathway of digestion to occur that is critical for health.

Mouth bacteria

When bacteria are killed indiscriminately, both harmful and good bacteria are killed, and the mouth’s delicate balance of bacteria goes awry. This means that tooth decay and gum disease may be more likely to occur.


To address their concerns, I talk with my patients about the benefits of mouth bacteria and the unique role they play in the chemical pathway of certain foods. Specifically, the chemical pathway of “nitrate-to-nitrite-to-nitric oxide” is dependent on specific anaerobic bacteria in the mouth . . .


So I tell my patients, if you kill the bacteria in your mouth and on your tongue with antiseptic mouthwash, salivary nitrates wouldn’t be converted into nitrites. With less nitrites in your system, you would produce less beneficial nitric oxide.

While mouthwash does have benefits, Dr. Danenberg does make some sound points. After all, whenever you take an antibiotic, your doctor will usually tell you to take a probiotic so your gut flora isn’t unbalanced. If mouthwash is able to kill good bacteria, what’s stopping bad bacteria from thriving again?

If you aren’t sure how often you should use mouthwash, it’s just best to ask your dentist at your next dental cleaning. He or she may say it’s okay, or you may be offered alternatives. Take a look at

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